You’ll Need:
  • 6 ounces dry whole grain spaghetti or angel hair pasta.
  • 1 pound chicken, (boneless skinless) cut into small pieces.
  • 1 tablespoon lemon juice.
  • A little salt and pepper.
  • 1/3 cup reduced-fat butter or Smart Balance Light.
  • 1/4 teaspoon salt.
  • Fresh ground pepper, to taste.
  • 1 tablespoon fresh garlic, minced.
  • 3/4 cup white wine, see shopping tip.
  • 1/4 cup reduced-sodium chicken broth.
  • 1 tablespoon fresh lemon juice.
  • 1 teaspoon all-purpose flour.
  • Chives for garnish, optional.
How to Make:
  1. -Prepare the pasta according to package directions..Cook the pasta al dente [not overcooked]. Drain and set aside.
  2. -Sprinkle chicken with 1 Tablespoon lemon juice and a little salt and pepper. Coat a large nonstick pan with cooking spray. Add chicken pieces. Cook for about 4 Mins, using a spatula, turn over, stir often and continue to cook for about 3 to 4 Mins, until chicken is cooked completely.Remove to a plate and set aside.
  3. -Wipe pan clean and coat with more cooking spray. Melt butter in pan. Add salt, pepper and garlic…Cook for 1 Min. Stir in white wine, chicken broth and lemon juice. Cook over medium-high heat until it starts to boil, turn heat down to medium and continue to cook for about 2 to 3 Mins until the mixture is reduced to about 3/4 Cup.
  4. -Add flour to sauce and whisk until combined. Sauté over medium heat for 1Min..Mix in cooked chicken and sauté until heated through.
  5. -To plate each serving: Divide 3/4 cup pasta on each plate. Spoon about 1 cup of Chicken Scampi with sauce on top of pasta. Garnish each with chopped chives, if desired.
  6. -Serve immediately.
  7. Makes 4 servings {each serving, 3/4 Cup pasta and about 1 Cup Chicken Scampi with sauce}.

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